Get moving! Nowadays we tend to live a fairly sedentary lifestyle. With desk jobs at work or marathon study sessions at school, it can be difficult to find time to get up and move! Make it a habit to get up, walk around and move your muscles and joints every 45 to 60 minutes (even more if you can!). Until it becomes a habit, set a timer to remind you to do so. Our bodies are meant to move so don’t allow yourself to be sedentary all day. Go for a quick stroll around the office, or instead of emailing a colleague with a question, go and visit them at their desks. It’s an easy way to get up and move and it will help you stay energized throughout the day.